Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as “Remember the Titans” you’ll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?
- July 9, 2018
- air squat / burpees / cardiovascular endurance / Fitness / Health & Fitness / jumping / planks / push-up / training plan